Sweet Potato-Peanut Butter Stew

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  • Makes: 8 servings
  • Serving Size: 1 1/2 cups
  • Makes: 12 cups
  • Prep: 30 mins
  • Slow Cook: 6 hrs to 7 hrs (low) or 3 to 3 1/2 hours (high) + 30 minutes (high)

Sweet Potato-Peanut Butter Stew

Directions

  1. In a 4- to 6-quart slow cooker combine the first 10 ingredients (through crushed red pepper). Cover and cook on low for 6 to 7 hours or on high for 3 to 3 1/2 hours.
  2. Use a potato masher to coarsely mash mixture. If using low, turn to high. Stir in the next three ingredients (through tomato paste). Cover and cook 30 minutes more. Top servings with peanuts and cilantro. Serve with lime wedges.
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Nutrition Facts (Sweet Potato-Peanut Butter Stew)

  • Per serving:
  • 342 kcal ,
  • 19 g fat
  • (9 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 0 mg chol. ,
  • 683 mg sodium ,
  • 37 g carb. ,
  • 7 g fiber ,
  • 10 g sugar ,
  • 9 g pro.
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