Recipes and Cooking Sweet Potato Latte 4.7 (3) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 18, 2013 Print Rate It Share Share Tweet Pin Email Total Time: 25 mins Servings: 1 Yield: 1 1/2 cups Jump to Nutrition Facts Ingredients 1 small sweet potato 1 ¼ cup unsweetened almond milk 1 tablespoon packed brown sugar ½ teaspoon instant coffee crystals (optional) ⅛ - ¼ teaspoon ground cinnamon Ground cinnamon (optional) Cinnamon stick (optional) Directions Prick sweet potato several times with a fork. Wrap potato in a damp paper towel. Microwave on 100 percent power (high) for 3 minutes. Turn potato over; microwave for 2 to 3 minutes more or until tender. Cool slightly. Remove and discard peel. Mash potato with a fork; measure 1/3 cup. In a blender combine the 1/3 cup mashed sweet potato, almond milk, brown sugar, coffee crystals (if desired), and 1/8 to 1/4 teaspoon ground cinnamon. Cover and blend on high speed for 1 minute. Strain through a fine-mesh sieve into a small saucepan. Cook and stir over medium-low heat until heated through. Transfer to a heat-proof mug. If desired, sprinkle with additional ground cinnamon and garnish with a cinnamon stick. Rate it Print Nutrition Facts (per serving) 110 Calories 3g Fat 19g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 110 % Daily Value * Total Fat 3g 4% Sodium 152mg 7% Total Carbohydrate 19g 7% Total Sugars 11g Protein 2g Vitamin C 1.2mg 6% Calcium 403.9mg 31% Iron 0.7mg 4% Potassium 162mg 3% Folate, total 4mcg Vitamin B-12 3.8mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.