Say good-bye to boring hummus recipes. This hummus is perked up with sweet potatoes for an unexpected party dip idea.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
cook:
12 mins
chill:
2 hrs
total:
2 hrs 32 mins
Servings:
14
Yield:
3 1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook sweet potatoes, covered, in enough boiling water to cover 12 to 15 minutes or until very tender; drain. Cool slightly.

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  • In a food processor, combine drained sweet potatoes and the next seven ingredients (through salt). Process until smooth, scraping down sides of container as necessary. Cover and chill 2 to 8 hours.

  • Top dip with pumpkin seeds and cilantro. Serve with desired dippers.

Nutrition Facts

116 calories; fat 8g; saturated fat 1g; carbohydrates 10g; mono fat 4g; poly fat 2g; insoluble fiber 1g; sugars 1g; protein 3g; vitamin a 3394.5IU; vitamin c 2.5mg; thiamin 0.1mg; niacin equivalents 0.5mg; vitamin b6 0.1mg; folate 15.8mcg; sodium 97mg; potassium 132mg; calcium 24mg; iron 0.7mg.
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Reviews

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