You'll be surprised at how much better homemade sweet potato fries are than their diner counterparts. Slightly crispy and creamy on the inside, these fries are worth the effort.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°F. Line two baking sheets with foil; set aside.

Instructions Checklist
  • Cut sweet potatoes lengthwise into 1/2-inch strips. Place sweet potatoes in a large bowl. Drizzle with oil; toss to coat.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Arrange sweet potatoes in a single layer on the prepared baking sheets. Bake for 10 to 15 minutes. Turn sweet potatoes. Bake for 10 to 15 minutes more or until lightly browned. Season to taste with salt and pepper. If desired, sprinkle with parsley.


For extra flavor, sprinkle the sweet potatoes with 1 tablespoon sugar, 1 teaspoon ground cumin, and 1 teaspoon chili powder before baking as directed.


vegetarian, lower carb

Nutrition Facts

115 calories; 5 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 145 mg sodium. 293 mg potassium; 17 g carbohydrates; 3 g fiber; 4 g sugar; 1 g protein; 11953 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 1 mg iron;

Reviews (1)

22 Ratings
  • 5 star values: 11
  • 4 star values: 3
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 2
Rating: 5 stars
These are very tasty and taste like a slightly sweet french fry, but without the high calories. Kids would love them.