Recipes and Cooking Sweet Potato Fries with Roasted Garlic Ketchup 4.3 (4) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 31, 2016 Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Prep Time: 10 mins Bake Time: 30 mins Total Time: 40 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 ½ pound sweet potatoes, cut into 1/2-inch strips 2 tablespoon olive oil ¾ teaspoon sea salt ¼ teaspoon black pepper 3 tablespoon finely chopped onion 3 cloves garlic, minced ⅓ cup agave-sweetened ketchup, such as Organicville brand Directions Preheat oven to 450°F. Line a large rimmed baking sheet with nonstick foil. Place sweet potatoes on prepared baking sheet. Drizzle with 1 Tbsp. of the oil; toss gently to coat. Sprinkle with salt and pepper. Bake 30 minutes or until golden, stirring once. Meanwhile, in a small skillet heat remaining 1 Tbsp. oil over medium heat. Add onion and garlic; cook 3 minutes, stirring occasionally. Stir in ketchup. Serve with fries. Rate it Print Nutrition Facts (per serving) 203 Calories 4g Fat 41g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 203 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Sodium 751mg 33% Total Carbohydrate 41g 15% Protein 3g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.