Sweet Potato Fries with Roasted Garlic Ketchup

Sweet Potato Fries with Roasted Garlic Ketchup
Photo: Jacob Fox
Prep Time:
10 mins
Bake Time:
30 mins
Total Time:
40 mins


  • 1 ½ pound sweet potatoes, cut into 1/2-inch strips

  • 2 tablespoon olive oil

  • ¾ teaspoon sea salt

  • ¼ teaspoon black pepper

  • 3 tablespoon finely chopped onion

  • 3 cloves garlic, minced

  • cup agave-sweetened ketchup, such as Organicville brand


  1. Preheat oven to 450°F. Line a large rimmed baking sheet with nonstick foil. Place sweet potatoes on prepared baking sheet. Drizzle with 1 Tbsp. of the oil; toss gently to coat. Sprinkle with salt and pepper. Bake 30 minutes or until golden, stirring once.

  2. Meanwhile, in a small skillet heat remaining 1 Tbsp. oil over medium heat. Add onion and garlic; cook 3 minutes, stirring occasionally. Stir in ketchup. Serve with fries.

Nutrition Facts (per serving)

203 Calories
4g Fat
41g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 203
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Sodium 751mg 33%
Total Carbohydrate 41g 15%
Protein 3g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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