Rating: 4 stars
21 Ratings
  • 5 star values: 14
  • 4 star values: 1
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 1

For a 30-minute meal that's sure to satisfy, try our Sweet Potato, Chicken, and Spinach in Browned Butter recipe! Quickly saute the spiralized sweet potatoes, butter, sage, fresh spinach, and chicken breast for a well-balanced dinner.

Source: Better Homes and Gardens

Gallery

Read the full recipe after the video.

Recipe Summary

total:
30 mins
Servings:
5
Yield:
6 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook sweet potatoes in enough boiling water to cover 5 minutes. Remove from pan, reserving cooking water. Cool potatoes until easy to handle. Using a spiral vegetable slicer fitted with the large blade, cut potatoes into long strands (you should have about 4 cups lightly packed strands). Return cooking water to boiling. Add sweet potato strands; cook 2 minutes. Drain.

    Advertisement
  • Meanwhile, in an extra-large skillet cook butter and sage over medium-low heat about 15 minutes or until butter turns golden brown. Add spinach, apple, and salt; cook and stir over medium heat 1 minute. Gently stir in sweet potato, chicken, and enough of the broth to moisten; heat. Sprinkle with Parmesan cheese and walnuts.

Nutrition Facts

269 calories; fat 13g; cholesterol 73mg; saturated fat 7g; carbohydrates 17g; mono fat 3g; poly fat 2g; insoluble fiber 4g; sugars 5g; protein 21g; vitamin a 11144.3IU; vitamin c 14.9mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 8.2mg; vitamin b6 0.5mg; folate 96.6mcg; vitamin b12 0.3mcg; sodium 389mg; potassium 393mg; calcium 103mg; iron 2.6mg.
Advertisement