Sweet Potato Brownies
This yummy chocolate brownie recipe is hiding almost a cup of mashed sweet potatoes. Sweet potatoes also add a lot of vitamins and minerals to these easy chocolate brownies.
Source: Better Homes and Gardens
Ingredients
Directions
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Peel one 8-oz. sweet potato and cut into 2-inch pieces. Place sweet potato in a steamer basket in a saucepan. Add water to saucepan to just below basket. Bring to boiling; reduce heat. Steam, covered, 18 minutes or until very tender. Press sweet potato through a ricer, or mash with a potato masher.
Nutrition Facts
Per Serving:
190 calories; 11 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 6 g monounsaturated fat; 0 mg cholesterol; 181 mg sodium. 224 mg potassium; 22 g carbohydrates; 3 g fiber; 14 g sugar; 5 g protein; 0 g trans fatty acid; 1711 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 15 mcg folate; 0 mcg vitamin b12; 65 mg calcium; 1 mg iron;