Rating: 3.5 stars
33 Ratings
  • 5 star values: 11
  • 4 star values: 10
  • 3 star values: 5
  • 2 star values: 3
  • 1 star values: 4
Source: Better Homes and Gardens

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Credit: Blaine Moats

Recipe Summary test

prep:
30 mins
bake:
30 mins
total:
1 hr
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. In a medium saucepan, bring water to boiling. Stir in sweet potato, rice, and 1/2 teaspoon salt. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until liquid is absorbed.

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  • Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. Stir in rice mixture.

  • Transfer mixture to an ungreased 2-quart casserole. Sprinkle with the remaining 1/2 cup cheese. Bake, uncovered, about 30 minutes or until heated through. If desired, sprinkle each serving with pumpkin seeds.

Nutrition Facts

378 calories; fat 15g; cholesterol 36mg; saturated fat 8g; carbohydrates 48g; mono fat 4g; poly fat 1g; insoluble fiber 7g; sugars 4g; protein 16g; vitamin a 5102IU; vitamin c 10mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 2.2mg; vitamin b6 0.2mg; folate 181.4mcg; vitamin b12 0.2mcg; sodium 773mg; potassium 526mg; calcium 272.6mg; iron 3.4mg.
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