Source: Better Homes and Gardens

Gallery

Recipe Summary

prep:
30 mins
bake:
30 mins at 350°
Servings:
6
Max Servings:
8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. In a medium saucepan, bring water to boiling. Stir in sweet potato, rice, and 1/2 teaspoon salt. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until liquid is absorbed.

    Advertisement
  • Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. Stir in rice mixture.

  • Transfer mixture to an ungreased 2-quart casserole. Sprinkle with the remaining 1/2 cup cheese. Bake, uncovered, about 30 minutes or until heated through. If desired, sprinkle each serving with pumpkin seeds.

Nutrition Facts

378 calories; total fat 15g; saturated fat 8g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 36mg; sodium 773mg; potassium 526mg; carbohydrates 48g; fiber 7g; sugar 4g; protein 16g; trans fatty acidg; vitamin a 5102IU; vitamin c 10mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 181mcg; vitamin b12mcg; calcium 273mg; iron 3mg.

Reviews (1)

33 Ratings
  • 5 star values: 11
  • 4 star values: 10
  • 3 star values: 5
  • 2 star values: 3
  • 1 star values: 4
Rating: Unrated
05/20/2015
This is very Yummy! Follow the recipe, you won't be disappointed.