34 Ratings
  • 5 Rating Star 11
  • 4 Rating Star 10
  • 3 Rating Star 5
  • 1 Rating Star 4
  • 2 Rating Star 3
  • 0 Rating Star 1
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Ingredients

Directions

  • Preheat oven to 350°F. In a medium saucepan, bring water to boiling. Stir in sweet potato, rice, and 1/2 teaspoon salt. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until liquid is absorbed.

    Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. Stir in rice mixture.

    Transfer mixture to an ungreased 2-quart casserole. Sprinkle with the remaining 1/2 cup cheese. Bake, uncovered, about 30 minutes or until heated through. If desired, sprinkle each serving with pumpkin seeds.

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Nutrition Facts

378 calories, 15 g fat (8 g saturated fat, 1 g polyunsaturated fat, 4 g monounsaturated fat), 36 mg cholesterol, 773 mg sodium, 48 g carbohydrates, 7 g fiber, 4 g sugar, 16 g protein.

Reviews (1)

34 Ratings
  • 5 Rating Star 11
  • 4 Rating Star 10
  • 3 Rating Star 5
  • 1 Rating Star 4
  • 2 Rating Star 3
  • 0 Rating Star 1
05/20/2015
This is very Yummy! Follow the recipe, you won't be disappointed.