Sweet Pea Spread


Whether you serve this healthy bean and pea recipe as a dip or a sandwich spread, it's bound to be a hit.

Sweet Pea Spread
Photo: Blaine Moats
Total Time:
15 mins
2 3/4 cups


  • 2 15 ounce cans cannellini beans, rinsed and drained

  • 1 cup frozen shelled peas, thawed

  • 3 tablespoon olive oil, plus more for drizzling

  • 2 tablespoon lemon juice

  • 1 teaspoon ground cumin

  • 1 clove garlic, peeled

  • ½ teaspoon kosher salt

  • Flaky sea salt


  1. In a food processor or blender process beans, peas, oil, juice, cumin, garlic, and salt until smooth. To serve, drizzle with oil; top with flaky sea salt. May be chilled 24 hours.

Nutrition Facts (per serving)

55 Calories
3g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 22
Calories 55
% Daily Value *
Total Fat 3g 4%
Sodium 138mg 6%
Total Carbohydrate 6g 2%
Protein 2g
Vitamin C 1.8mg 9%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 87mg 2%
Folate, total 3.8mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles