Sweet Pea Spread

Whether you serve this healthy bean and pea recipe as a dip or a sandwich spread, it's bound to be a hit.

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  • Makes: 22 servings
  • Serving Size: 2 tablespoons
  • Makes: 2 3/4 cups
  • Total Time: 15 mins

Sweet Pea Spread

Directions

  1. In a food processor or blender process beans, peas, oil, juice, cumin, garlic, and salt until smooth. To serve, drizzle with oil; top with flaky sea salt. May be chilled 24 hours.
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Nutrition Facts (Sweet Pea Spread)

  • Per serving:
  • 55 kcal ,
  • 3 g fat
  • (0 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 0 mg chol. ,
  • 138 mg sodium ,
  • 6 g carb. ,
  • 2 g fiber ,
  • 0 g sugar ,
  • 2 g pro.
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