Sweet Pea Spread
Whether you serve this healthy bean and pea recipe as a dip or a sandwich spread, it's bound to be a hit.
Source: Better Homes and Gardens
Credit: Blaine Moats
55 calories; fat 3g; carbohydrates 6g; mono fat 2g; insoluble fiber 2g; protein 2g; vitamin a 136IU; vitamin c 1.8mg; niacin equivalents 0.1mg; folate 3.8mcg; sodium 138mg; potassium 87mg; calcium 25mg; iron 0.9mg.