Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 3 Ratings

Whether you serve this healthy bean and pea recipe as a dip or a sandwich spread, it's bound to be a hit.

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

total:
15 mins
Servings:
22
Yield:
2 3/4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor or blender process beans, peas, oil, juice, cumin, garlic, and salt until smooth. To serve, drizzle with oil; top with flaky sea salt. May be chilled 24 hours.

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Nutrition Facts

55 calories; fat 3g; carbohydrates 6g; mono fat 2g; insoluble fiber 2g; protein 2g; vitamin a 136IU; vitamin c 1.8mg; niacin equivalents 0.1mg; folate 3.8mcg; sodium 138mg; potassium 87mg; calcium 25mg; iron 0.9mg.
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