Sweet Herbed Oven-Fried Chicken

Sweet Herbed Oven-Fried Chicken
Photo: Blaine Moats
Prep Time:
20 mins
Bake Time:
22 mins
Total Time:
42 mins


  • 1 egg, beaten

  • 2 tablespoon milk

  • 1 cup Kashi GoLean cereal, original flavor, crushed

  • 1 cup cornflakes, crushed

  • ¼ cup snipped fresh basil

  • ¼ teaspoon salt

  • teaspoon ground black pepper

  • 4 skinless, boneless chicken breast halves (about 1-1/2 pounds total)

  • Honey


  1. Preheat oven to 375°F. Grease a 15x10x1-inch baking pan; set aside. In a shallow dish combine egg and milk. For coating, in a second shallow dish combine crushed cereals, basil, salt, and pepper. Dip chicken pieces, one at a time, into egg mixture; dip into cereal mixture, turning to coat.

  2. Arrange chicken in the prepared baking pan, making sure the pieces do not touch. Sprinkle chicken pieces with any remaining cereal mixture so they are generously coated.

  3. Bake for 22 to 25 minutes or until chicken is no longer pink (170°F). Do not turn chicken pieces while baking. Serve with honey.

Nutrition Facts (per serving)

343 Calories
6g Fat
32g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 343
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 156mg 52%
Sodium 438mg 19%
Total Carbohydrate 32g 12%
Total Sugars 20g
Protein 42g
Vitamin C 4.1mg 21%
Calcium 50.5mg 4%
Iron 3.8mg 21%
Potassium 805mg 17%
Folate, total 56.4mcg
Vitamin B-12 1.2mcg
Vitamin B-6 1.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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