Sweet Beets and Greens Smoothies
The sweet berries and pomegranate juice mask the vegetables (beets and leafy greens) hiding in this superfood smoothie.
Source: Better Homes and Gardens
Gallery
Credit: Jason Donnelly
Recipe Summary
Ingredients
Directions
*Tip:
Use fresh beets for the best flavor. If fresh beets are unavailable, you can substitute one 8-ounce package refrigerated cooked whole baby beets for the fresh beets (see photo, page xx).
Make-Ahead Tip:
Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.
Nutrition Facts
Per Serving:
178 calories; fat 1g; carbohydrates 44g; insoluble fiber 5g; sugars 37g; protein 2g; vitamin a 898.6IU; vitamin c 31.8mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.1mg; vitamin b6 0.1mg; folate 107.9mcg; sodium 89mg; potassium 582mg; calcium 42mg; iron 1.4mg.