Rating: 4 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
  • 4 Ratings

Customize these healthy chicken sandwiches to fit your taste by opting for a spinach, multigrain, tomato, or whole wheat tortilla.

Source: Better Homes and Gardens


Credit: Blaine Moats

Recipe Summary

20 mins
1 hr
1 hr 20 mins
2 sandwiches


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together yogurt, honey, pepper, and garlic powder. Add chicken; toss gently to coat. Cover and chill for at least 1 hour.

  • Lay desired wraps on a cutting board. Arrange the spinach evenly over the top three-quarters of each wrap. Layer evenly with onion and pickles. Divide chicken mixture between wraps. Sprinkle with pomegranate seeds, if desired. Fold up the bottom quarter of each wrap then fold in the sides. Roll up each into a burrito shape. Cut sandwich in half. Secure each half with a toothpick. Serve immediately or wrap tightly in plastic wrap and refrigerate until serving time.


For variety, select from several healthful wrap options, such as whole wheat pita, multigrain tortillas, corn-flour-blend tortillas, flatbread, and crepes. For added nutrition, try flax seed and blue corn tortillas or ancient-grain wraps. Fat-free tortillas are available as well.

To tote:

Wrap sandwich tightly. Always pack your lunch in a cooler or insulated container, if possible. Keep food cold by including freezer packs, a sealed bag with ice, or a frozen beverage. Once you arrive at your destination, store food in a cool place. If possible, keep it in a refrigerator. If no refrigerator is available, store the lunch out of the sun and away from heat.

Nutrition Facts

381 calories; fat 7g; cholesterol 95mg; saturated fat 2g; carbohydrates 48g; mono fat 3g; poly fat 1g; insoluble fiber 6g; sugars 11g; protein 34g; vitamin a 2777.4IU; vitamin c 13.4mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 8.8mg; vitamin b6 0.4mg; folate 113.7mcg; vitamin b12 0.3mcg; sodium 890mg; potassium 401mg; calcium 113mg; iron 4mg.