Sweet and Spicy Barley
A fun and new way to prepare your barley is with our Sweet and Spicy Barley. This dish will be sure to excite your taste buds with the savory flavors from the spinach and walnuts and the spicy-kick of the chipotle pepper.
Source: Better Homes and Gardens
Credit: Andy Lyons
168 calories; fat 7g; saturated fat 1g; carbohydrates 24g; mono fat 4g; poly fat 2g; insoluble fiber 5g; sugars 1g; protein 5g; vitamin a 923.2IU; vitamin c 4.7mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 2.2mg; vitamin b6 0.2mg; folate 28.2mcg; sodium 173mg; potassium 213mg; calcium 30.3mg; iron 1.4mg.