Sweet and Sour Meatballs & Beets with Wheat Berries

When cooked, wheat berries are chewy and no longer hard in the middle.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

Rate This!

  • Makes: 8 servings
  • Prep: 25 mins
  • Slow Cook: 5 hrs (high)

Sweet and Sour Meatballs & Beets with Wheat Berries

Reviews (0)

Rate This!

Directions

  1. Place wheat berries in a 4- to 5-quart slow cooker. In a medium bowl whisk together broth, the water, molasses, mustard, and salt; pour into slow cooker. Add the sliced red onions, beets, and apricots.
  2. Cover and cook on high-heat setting about 3 hours or until wheat berries are tender but still chewy.
  3. Meanwhile, in a medium bowl combine oats, milk, the finely chopped onion, the 1 tablespoon parsley, the Worcestershire sauce, pepper, and garlic; gently mix in ground beef. Using a teaspoon shape meat mixture into 24 small meatballs. Stir meatballs into mixture in cooker
  4. Cover and cook for 2 hours more. Stir in vinegar.
  5. If desired, top each serving with sour cream and sprinkle with additional parsley.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Sweet and Sour Meatballs & Beets with Wheat Berries)

  • Per serving:
  • 249 kcal ,
  • 5 g fat
  • (2 g sat. fat ,
  • 2 g monounsaturated fat ),
  • 28 mg chol. ,
  • 372 mg sodium ,
  • 38 g carb. ,
  • 6 g fiber ,
  • 15 g sugar ,
  • 14 g pro.
rate this recipe!
add review

Reviews (0)


Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close