Sweet and Sour Meatballs & Beets with Wheat Berries
When cooked, wheat berries are chewy and no longer hard in the middle.
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Sweet and Sour Meatballs & Beets with Wheat Berries
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Directions
- Place wheat berries in a 4- to 5-quart slow cooker. In a medium bowl whisk together broth, the water, molasses, mustard, and salt; pour into slow cooker. Add the sliced red onions, beets, and apricots.
- Cover and cook on high-heat setting about 3 hours or until wheat berries are tender but still chewy.
- Meanwhile, in a medium bowl combine oats, milk, the finely chopped onion, the 1 tablespoon parsley, the Worcestershire sauce, pepper, and garlic; gently mix in ground beef. Using a teaspoon shape meat mixture into 24 small meatballs. Stir meatballs into mixture in cooker
- Cover and cook for 2 hours more. Stir in vinegar.
- If desired, top each serving with sour cream and sprinkle with additional parsley.
Nutrition Facts (Sweet and Sour Meatballs & Beets with Wheat Berries)
- Per serving:
- 249 kcal ,
- 5 g fat
- (2 g sat. fat ,
- 2 g monounsaturated fat ),
- 28 mg chol. ,
- 372 mg sodium ,
- 38 g carb. ,
- 6 g fiber ,
- 15 g sugar ,
- 14 g pro.