• 5 Ratings

Toasted walnuts and goat cheese top this ridiculously healthy spinach and berry salad (translation: this vegetarian lunch also tastes ridiculously delicious).

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For vinaigrette, in a screw-top jar combine vinegar, mint, honey, oil, and salt. Cover and shake well.

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  • In a large bowl toss together spinach, chicken, strawberries, blueberries, walnuts, and cheese. Divide among four serving plates. Shake vinaigrette; drizzle over salads. Sprinkle with pepper.

*Tip:

To toast nuts, preheat oven to 350°F. Spread nuts in a shallow baking pan. Bake for 5 to 10 minutes or until lightly browned, watching carefully and stirring once or twice.

Nutrition Facts

303 calories; 13 g total fat; 2 g saturated fat; 5 g polyunsaturated fat; 4 g monounsaturated fat; 63 mg cholesterol; 249 mg sodium. 516 mg potassium; 22 g carbohydrates; 3 g fiber; 14 g sugar; 26 g protein; 2770 IU vitamin a; 54 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 89 mcg folate; 0 mcg vitamin b12; 71 mg calcium; 3 mg iron;

Reviews

5 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0