Summer Pasta Salad
Summer Pasta Salad
Fall Pasta Salad:
Prepare Summer Pasta Salad as directed, except substitute 2 cups cubed roasted butternut squash,* 1 cup fresh whole kernel corn or broccoli florets, and 1 cup bite-size strips red, green, and/or yellow sweet peppers for the green beans and summer squash. Substitute cheddar, smoked cheddar, or Gouda cheese for the mozzarella cheese. Substitute 1 cup torn kale for the arugula or spinach. Use the salami option. Substitute 1 tablespoon snipped fresh thyme for the basil. Use Fresh Herb Vinaigrette for dressing, using cider vinegar for the vinegar and a combination of hazelnut oil and olive oil. *To roast squash, preheat oven to 425°F. Halve, seed, and peel half of a butternut squash; cut into 1-inch cubes. Toss squash cubes with 1 tablespoon vegetable oil. Place cubes in a shallow baking pan. Sprinkle with salt and ground black pepper. Roast for 15 to 20 minutes or until squash is tender and brown.Nutrition analysis per serving: 297 calories, 7 g protein, 18 g carbohydrate, 22 g total fat (6 g sat. fat), 18 mg cholesterol, 2 g fiber, 3 g total sugar, 57% Vitamin A, 41% Vitamin C, 359 mg sodium, 13% calcium, 6% iron
Winter Pasta Salad:
Prepare Summer Pasta Salad as directed, except substitute 1 1/2 cups fresh broccoli florets and 1 1/2 cups cauliflower florets for the green beans and summer squash. Substitute Monterey Jack cheese for the mozzarella cheese. Substitute snipped fresh oregano or dill for the basil. Add 1/2 cup bottled roasted red sweet peppers, chopped, and 1/4 cup oil-pack dried tomatoes, drained and chopped. Use the green olive option.Nutrition analysis per serving: 267 calories, 6 g protein, 15 g carbohydrate, 21 g total fat (5 g sat. fat), 13 mg cholesterol, 1 g fiber, 2 g total sugar, 10% Vitamin A, 49% Vitamin C, 354 mg sodium, 13% calcium, 6% iron
Red Wine Vinaigrette
If using fresh herbs, cover and store the vinaigrette in the refrigerator for up to 3 days. If using dried herbs, cover and store in the refrigerator for up to 1 week. The olive oil will solidify when chilled, so let vinaigrette stand at room temperature for 1 hour before using. Stir or shake well before using.