Recipes and Cooking Summer Chili 3.7 (6) Add your rating & review This spicy chili gets southwestern flavors from chipotle peppers and fire-roasted tomatoes. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 1, 2015 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Total Time: 20 mins Servings: 4 Yield: about 5 1/3 cups Jump to Nutrition Facts Ingredients 1 11 ounce package frozen corn, black beans, and brown rice with southwestern-style sauce, such as Green Giant brand Nonstick cooking spray 8 ounce extra-lean ground beef 1 15 ounce can no-salt-added cannellini beans, rinsed and drained, such as Eden Organic brand 1 14.5 ounce can no-salt-added fire roasted diced tomatoes, such as Muir Glen brand 1 cup reduced-sodium chicken broth, such as Swanson's Natural Goodness 33% Less Sodium Chicken Broth ¼ - ½ teaspoon ground chipotle chile pepper ¾ cup shredded reduced-fat sharp cheddar cheese ⅓ cup light sour cream Directions Microwave frozen vegetables according to package directions. Meanwhile, coat a large nonstick skillet with cooking spray and preheat over medium heat. Add ground beef and cook until meat is browned, breaking up meat as it cooks. Add the cooked vegetables, beans, undrained diced tomatoes, chicken broth, and chipotle chile pepper. Cook over medium heat until bubbly. Stir in 1/2 cup of the shredded cheese. Serve topped with sour cream and the remaining shredded cheese. Rate it Print Nutrition Facts (per serving) 364 Calories 12g Fat 37g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 364 % Daily Value * Total Fat 12g 15% Saturated Fat 5g 25% Cholesterol 57mg 19% Sodium 602mg 26% Total Carbohydrate 37g 13% Total Sugars 5g Protein 27g Vitamin C 2.5mg 13% Calcium 370mg 28% Iron 3.4mg 19% Potassium 471mg 10% Folate, total 6.5mcg Vitamin B-12 1.4mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.