7 Ratings
  • 1 Rating Star 2
  • 4 Rating Star 2
  • 5 Rating Star 2
  • 0 Rating Star 1

Leave no bite of squash behind! Toss the leftover zucchini pulp into your favorite zucchini bread or brownie recipe.

Advertisement

Ingredients

Directions

  • Preheat oven to 400°F. Trim ends of zucchini; cut each zucchini in half lengthwise. Using a melon baller or a small measuring spoon, scoop out and discard pulp, leaving 1/4-inch-thick shells. Place zucchini shells, cut sides up, in a shallow baking pan.

    Ads will not print with your recipe
  • In a large nonstick skillet cook chile pepper and onion in hot oil over medium heat about 6 minutes or until tender, stirring occasionally. Add garlic; cook and stir for 1 minute more. Stir in corn, tomato, and black beans. Cook about 2 minutes or until heated through, stirring occasionally. Remove from heat. Stir in 1/4 cup of the cheese and the cilantro.

    Ads will not print with your recipe
  • Using a small spoon, divide bean mixture evenly among zucchini halves, packing filling lightly and mounding as needed. Sprinkle with the remaining 1/4 cup cheese. Bake, uncovered, about 20 minutes or until zucchini is tender.

    Ads will not print with your recipe

*Tip:

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts

243 calories, 9 g fat (4 g saturated fat, 1 g polyunsaturated fat, 2 g monounsaturated fat), 20 mg cholesterol, 274 mg sodium, 31 g carbohydrates, 6 g fiber, 6 g sugar, 15 g protein.

Reviews (2)

Most helpful positive review

02/10/2017
We have cut simple carbs so finding a southwestern dish without them is a plus in itself. The fact that this was easy to make and tasted delicious sealed the deal. This will be a stable in our house.

Most helpful critical review

05/28/2015
yum! but only with one small pepper!
7 Ratings
  • 1 Rating Star 2
  • 4 Rating Star 2
  • 5 Rating Star 2
  • 0 Rating Star 1
02/10/2017
We have cut simple carbs so finding a southwestern dish without them is a plus in itself. The fact that this was easy to make and tasted delicious sealed the deal. This will be a stable in our house.
05/28/2015
yum! but only with one small pepper!