Strawberry-Beef Summer Salad

Top a colorful fruit and vegetable salad with tender grilled steak skewers for a low-calorie yet high-protein dinner.

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  • Makes: 4 servings
  • Serving Size: 1 cup fruit, 1 cup arugula, 2 ounces beef, and 2 tablespoons dressing each
  • Prep: 20 mins
  • Marinate: 4 hrs to 24 hrs
  • Grill: 17 mins

Strawberry-Beef Summer Salad

Directions

  1. Place beef steak in a large resealable plastic bag set in a large bowl; pour half of the Orange-Balsamic Vinaigrette over steak. Seal bag; turn to coat beef. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Cover and chill the remaining vinaigrette to use for brushing the mushrooms and for the dressing.
  2. Remove steak from marinade; discard marinade. Thread the mushrooms onto four 6- to 8-inch skewers.* Brush mushrooms with 2 teaspoons of the reserved vinaigrette; set aside. For a charcoal or gas grill, place steak on rack of a covered grill directly over medium heat for 17 to 21 minutes for medium-rare to medium doneness (145 degrees F to 160 degrees F), turning once halfway through grilling. Place skewers with mushrooms on the grill rack after turning the meat; turn skewers occasionally. Let meat stand for 5 minutes. Thinly slice meat across the grain. Cool meat and mushrooms completely.
  3. Divide remaining vinaigrette among four small containers. Cover and chill for 2 to 24 hours. In four salad containers evenly layer arugula, beef, strawberries, kiwifruit slices, orange slices, and mushrooms. Top with parsley. Cover and chill for 2 to 24 hours.
  4. To serve, shake vinaigrette. Drizzle one vinaigrette portion over one salad portion. Cover and shake to combine or toss with a fork to combine.

From the Test Kitchen

*Tip:

If using wooden skewers, soak them in water for 30 minutes before using.

To Take:

To tote, place salad and vinaigrette in an insulated bag with an ice pack.

Orange-Balsamic Vinaigrette

Directions

  1. In a screw-top jar combine oil, vinegar, orange peel, orange juice, parsley, garlic, and salt. Cover and shake well. Cover and chill for up to 1 week.
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Nutrition Facts (Strawberry-Beef Summer Salad)

  • Per serving:
  • 263 kcal ,
  • 12 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 25 mg chol. ,
  • 143 mg sodium ,
  • 20 g carb. ,
  • 4 g fiber ,
  • 13 g sugar ,
  • 21 g pro.
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