Strawberry and Arugula Salad with Manchego Fricos
Italian for "little trifles," a frico is a lacy wafer of crispy fried cheese. They're made by cooking little piles of finely shredded cheese until the cheese starts to bubble and brown slightly around the edges. Sometimes a bit of flour or herbs is mixed in. They are absolutely delicious as a garnish for a salad or soup. Here they're made with Manchegom, a Spanish sheep's milk cheese. You can make them with Parmesan or cheddar as well.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
165 calories; 13 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 17 mg cholesterol; 192 mg sodium. 136 mg potassium; 8 g carbohydrates; 2 g fiber; 5 g sugar; 6 g protein; 0 g trans fatty acid; 583 IU vitamin a; 44 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 0 mcg vitamin b12; 192 mg calcium; 1 mg iron;