Stovetop Savory Ham & Veggie Oatmeal

Denver omelet-inspired oats are delicious morning, noon, or night. Top with an over-easy egg for an additional protein punch.

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cup
  • Makes: 6 cups
  • Hands On: 15 mins
  • Total Time: 35 mins

Stovetop Savory Ham & Veggie Oatmeal

Directions

  1. In a large saucepan bring broth to boiling. Stir in oats. Reduce heat to medium-low. Cook, uncovered, for 25 to 30 minutes or until oats are tender and mixture is thickened and creamy.*
  2. Meanwhile, preheat oven to 400 degrees F. In a shallow baking pan toss broccolini with 1 tablespoon of the oil and a little salt and pepper. Bake for 8 to 10 minutes or until crisp-tender and starting to brown, stirring once.
  3. In a large skillet heat remaining oil over medium-high heat. Add sweet peppers and onion. Cook, stirring occasionally, for 5 to 6 minutes or until tender and starting to brown.
  4. Stir cheese into oat mixture until melted and creamy. Stir in pepper mixture, ham, wheat germ, and parsley. Spoon into a serving dish. Top with broccolini.

From the Test Kitchen

*

At this point you can transfer the oats to an airtight container, cover, and chill overnight. Reheat in the saucepan, covered, with 1/4 cup water and continue with step 2.

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Nutrition Facts (Stovetop Savory Ham & Veggie Oatmeal )

  • Per serving:
  • 427 kcal ,
  • 22 g fat
  • (8 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 9 g monounsaturated fat ),
  • 45 mg chol. ,
  • 1147 mg sodium ,
  • 38 g carb. ,
  • 7 g fiber ,
  • 5 g sugar ,
  • 23 g pro.
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