Rating: 3.5 stars
9 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 2

This colorful soup recipe is flavored with butternut squash, apricot nectar, chicken, and zucchini. The amazing taste masks the healthy ingredients.

Source: Better Homes and Gardens

Gallery

Recipe Summary test

prep:
15 mins
cook:
17 mins
total:
32 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In saucepan cook chicken and shallot in hot oil over medium heat 2 to 3 minutes or until shallots are tender, stirring occasionally. Add broth, apricot nectar, squash, quinoa, and cumin. Bring to boiling; reduce heat. Simmer, covered, 5 minutes. Add zucchini. Cover and cook 10 minutes more or until squash and quinoa are tender. Season to taste with salt and ground black pepper. Makes 6 (1-1/3 cup) servings.

    Advertisement

Nutrition Facts

226 calories; fat 4g; cholesterol 33mg; saturated fat 1g; carbohydrates 31g; mono fat 2g; poly fat 1g; insoluble fiber 3g; sugars 7g; protein 19g; vitamin a 7531.5IU; vitamin c 19.5mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 7.9mg; vitamin b6 0.5mg; folate 40.3mcg; vitamin b12 0.1mcg; sodium 454mg; potassium 678mg; calcium 70.7mg; iron 3.2mg.
Advertisement