Recipes and Cooking Spring Chicken Stew 4.2 (11) Speedy spring chicken! Get this Spring Chicken Stew recipe on the table in just 30 minutes by incorporating one shortcut ingredient: a jar of chicken gravy. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 1, 2010 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 lemon 1 ¼ pound skinless, boneless chicken thighs Salt Ground black pepper 1 tablespoon olive oil 8 ounce baby carrots with tops, scrubbed, trimmed, and halved lengthwise 1 12 ounce jar chicken gravy 1 ½ cup water 1 tablespoon Dijon-style mustard 2 heads baby bok choy, quartered Snipped fresh lemon thyme (optional) Directions Finely shred peel from lemon; set peel aside. Juice lemon and set juice aside. Season chicken lightly with salt and pepper. In a Dutch oven heat olive oil over medium-high heat; add chicken. Cook for 2 to 3 minutes or until chicken is browned, turning occasionally. Add carrots, gravy, and the water to Dutch oven. Stir in mustard. Bring to boiling. Place bok choy on top. Reduce heat. Cover and simmer for 10 minutes or until chicken is done and vegetables are just tender. Add lemon juice to taste. Ladle stew into bowls. Top with lemon peel and lemon thyme. Print Nutrition Facts (per serving) 273 Calories 12g Fat 13g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 273 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 117mg 39% Sodium 909mg 40% Total Carbohydrate 13g 5% Total Sugars 4g Protein 31g Vitamin C 46.1mg 231% Calcium 101mg 8% Iron 2.2mg 12% Potassium 596mg 13% Folate, total 52.4mcg Vitamin B-12 0.3mcg Vitamin B-6 0.6mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.