Spiced Pork Stew

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

Rate This!

  • Makes: 8 servings
  • Makes: 8 main-dish servings
  • Prep: 40 mins
  • Bake: 1 hr 20 mins 350°F

Spiced Pork Stew

Reviews (0)

Rate This!

Directions

  1. In a resealable plastic bag, combine flour and cumin. Add pork pieces to plastic bag; shake to coat pork. In a 4- to 5-quart Dutch oven, cook meat and onion, half at a time, in hot oil until meat is browned. Drain off fat. Return all pork and onion to the Dutch oven.
  2. Preheat oven to 350 degrees F. Stir in undrained tomatoes, the water, salt, ginger, cinnamon, sugar, and pepper. Stir in carrots, red potatoes, sweet potato, and green beans. Bring mixture just to boiling.
  3. Cover and bake about 1 hour and 20 minutes or until meat and vegetables are tender. Sprinkle individual servings with cilantro or parsley. If desired, serve with yogurt.

From the Test Kitchen

Slow-Cooker Method:

Coat meat and brown with onion as above. In a 4- to 5 1/2- quart slow cooker combine carrot, red potatoes, and sweet potatoes. Top with browned pork mixture. Combine tomatoes, water, salt, ginger, cinnamon, sugar and pepper; pour atop pork. Cover and cook on low heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours, adding the green beans for the last 30 minutes. Serve as above.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Spiced Pork Stew)

  • Per serving:
  • 245 kcal ,
  • 9 g fat
  • (3 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 51 mg chol. ,
  • 530 mg sodium ,
  • 22 g carb. ,
  • 3 g fiber ,
  • 7 g sugar ,
  • 17 g pro.
rate this recipe!
add review

Reviews (0)


Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close