Simple Short Rib Stew

Here's a stick-to-your ribs meal with a nifty twist. The sweetness of bottled plum or hoisin sauce takes the place of ordinary barbecue sauce.

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  • Makes: 6 servings
  • Prep: 30 mins
  • Cook: 7 hrs to 8 hrs (low) or 3-1/2 to 4 hours (high)

Simple Short Rib Stew

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Directions

  1. Trim fat from meat. Cut meat into 1-1/2-inch pieces. Lightly coat an unheated 12-inch skillet with cooking spray. Preheat skillet over medium heat. Brown meat, half at a time, in hot skillet. Drain off fat.
  2. In a 3-1/2- or 4-quart slow cooker, combine meat, potatoes, and carrots. In a medium bowl, combine gravy and plum sauce; pour over meat mixture.
  3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Makes 6 servings.
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Nutrition Facts (Simple Short Rib Stew)

  • Per serving:
  • 621 kcal ,
  • 26 g fat
  • (11 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 11 g monounsaturated fat ),
  • 173 mg chol. ,
  • 670 mg sodium ,
  • 30 g carb. ,
  • 3 g fiber ,
  • 5 g sugar ,
  • 62 g pro.
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