Here's a stick-to-your ribs meal with a nifty twist. The sweetness of bottled plum or hoisin sauce takes the place of ordinary barbecue sauce.




  • Trim fat from meat. Cut meat into 1-1/2-inch pieces. Lightly coat an unheated 12-inch skillet with cooking spray. Preheat skillet over medium heat. Brown meat, half at a time, in hot skillet. Drain off fat.

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  • In a 3-1/2- or 4-quart slow cooker, combine meat, potatoes, and carrots. In a medium bowl, combine gravy and plum sauce; pour over meat mixture.

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  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Makes 6 servings.

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Nutrition Facts

621 calories, 26 g fat (11 g saturated fat, 1 g polyunsaturated fat, 11 g monounsaturated fat), 173 mg cholesterol, 670 mg sodium, 30 g carbohydrates, 3 g fiber, 5 g sugar, 62 g protein.