77 Ratings
  • 5 Rating Star 36
  • 4 Rating Star 19
  • 1 Rating Star 7
  • 3 Rating Star 6
  • 2 Rating Star 5
  • 0 Rating Star 4

Enjoy fall comfort food by the bowlful with this slow cooker soup recipe starting pumpkin, beans, and fresh ginger.

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Ingredients

Directions

  • In a 3-1/2- to 4-quart slow cooker, combine pumpkin, chickpeas, carrots, onion, lentils, tomato paste, ginger, lime juice, cumin, salt, turmeric, and pepper. Pour broth over all in cooker.

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  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Top each serving with peanuts, cilantro, and if desired, yogurt. Makes 6 (1-1/3 cup) servings.

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Nutrition Facts

275 calories, 4 g fat (1 g saturated fat, 1 g polyunsaturated fat, 2 g monounsaturated fat), 2 mg cholesterol, 1027 mg sodium, 46 g carbohydrates, 10 g fiber, 8 g sugar, 14 g protein.

Reviews (4)

Most helpful positive review

10/30/2013
Absolutely loved it. I was thinking along the lines of a thick soup / stew. We're not vegetarians, but you could use this as a main meal, or as a side dish with something else.

Most helpful critical review

10/30/2013
Absolutely loved it. I was thinking along the lines of a thick soup / stew. We're not vegetarians, but you could use this as a main meal, or as a side dish with something else.
77 Ratings
  • 5 Rating Star 36
  • 4 Rating Star 19
  • 1 Rating Star 7
  • 3 Rating Star 6
  • 2 Rating Star 5
  • 0 Rating Star 4
10/30/2013
Absolutely loved it. I was thinking along the lines of a thick soup / stew. We're not vegetarians, but you could use this as a main meal, or as a side dish with something else.
11/17/2013
We loved it! Might add more cumin and add crushed red pepper next time to add a bit of spice.
01/21/2014
I added some Andoulle sausage - Loved it!!!!!
02/24/2013
Rather bland. Not very impressed. Nothing worse than waiting 6 hours for "eh."