Low-fat Vegetarian Chili with Rice

This flavorful vegetarian chili recipe with a twist is ready for the table in just 25 minutes. Since each serving contains 20 grams of protein, this vegetarian chili will keep you satisfied for hours.

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5.0 by 2 people

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  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 15 mins

Low-fat Vegetarian Chili with Rice

Reviews (0)

5.0 by 2 people

Rate This!

Directions

  1. In a large saucepan combine kidney beans, great northern beans, undrained tomatoes, tomato sauce, water, green pepper, onion, chili powder, sugar, basil, cumin, salt, ground red pepper, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
  2. Top each serving of chili with 1/2 cup hot cooked rice. Makes 4 servings.

From the Test Kitchen

Prepare chili. Transfer to refrigerator container; cover and chill up to 2 days. Reheat and top with rice.

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Nutrition Facts (Low-fat Vegetarian Chili with Rice)

  • Per serving:
  • 377 kcal ,
  • 2 g fat
  • (0 g sat. fat ,
  • 0 mg chol. ,
  • 365 mg sodium ,
  • 77 g carb. ,
  • 9 g fiber ,
  • 20 g pro.
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2 Ratings

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