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Italian seasoning brings plenty of flavor to this low-fat, low-calorie lamb, pasta, and vegetable soup recipe.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a large saucepan cook the lamb and onion in hot oil until the meat is brown.

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  • Stir water, dried tomatoes, Italian seasoning, salt, and pepper into the saucepan. Bring to boiling; reduce heat. Simmer, covered, about 45 minutes (or about 1 1/4 hours for beef, if using) or until the meat is nearly tender.

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  • Stir mushrooms, green beans, carrot, and pasta into meat mixture. Return to boiling; reduce heat. Simmer, covered, for 15 minutes more or until meat, vegetables, and pasta are tender. Stir in tomato sauce; heat through.

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  • Makes 4 servings (7 cups)

Nutrition Facts

309 calories; 12 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 4 g monounsaturated fat; 71 mg cholesterol; 803 mg sodium. 870 mg potassium; 24 g carbohydrates; 5 g fiber; 8 g sugar; 29 g protein; 3547 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 10 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 2 mcg vitamin b12; 61 mg calcium; 4 mg iron;

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