Irish Stew

4.5
(6)

Lamb and a variety of root vegetables star in this hearty slow cooker stew.

Irish Stew in blue pot
Photo: Kritsada Panichgul
Prep Time:
30 mins
Cook Time:
10 hrs
Total Time:
10 hrs 30 mins
Servings:
4

Ingredients

  • 1 pound lean boneless lamb

  • 1 tablespoon cooking oil

  • 2 ½ cup peeled turnip cut into 1/2-inch pieces (2 medium)

  • 1 ½ cup carrot cut into 1/2-inch pieces (3 medium)

  • 1 ½ cup peeled potato cut into 1/2-inch pieces (2 medium)

  • 2 medium onions, cut into wedges

  • ¼ cup quick-cooking tapioca

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • ¼ teaspoon dried thyme, crushed

  • 3 cup beef broth

Directions

  1. Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Drain off fat. In a 3 1/2- or 4-quart slow cooker stir together turnip, carrot, potato, onion, tapioca, salt, pepper, and thyme. Stir in meat and the beef broth.

  2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Maeks 4 or 5 servings.

Nutrition Facts (per serving)

442 Calories
22g Fat
35g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 442
% Daily Value *
Total Fat 22g 28%
Saturated Fat 9g 45%
Cholesterol 75mg 25%
Sodium 1037mg 45%
Total Carbohydrate 35g 13%
Total Sugars 8g
Protein 25g
Vitamin C 26.6mg 133%
Calcium 60.6mg 5%
Iron 3.4mg 19%
Potassium 943mg 20%
Folate, total 36.3mcg
Vitamin B-12 2.1mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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