Green Chili Stew
Browning the meat before putting it in the slow cooker brings out its flavor and color.
Source: Better Homes and Gardens
Credit: Blaine Moats
347 calories; fat 7g; cholesterol 89mg; saturated fat 2g; carbohydrates 34g; mono fat 3g; poly fat 1g; insoluble fiber 4g; protein 36g; vitamin a 48.6IU; vitamin c 32.5mg; thiamin 1.8mg; riboflavin 0.5mg; niacin equivalents 8.9mg; vitamin b6 1.4mg; folate 52.4mcg; vitamin b12 1.2mcg; sodium 592mg; potassium 1242mg; calcium 70.7mg; iron 4.3mg.