Recipes and Cooking Garbanzo Bean Stew 4.0 (11) Add your rating & review Cumin, paprika, and cayenne pepper flavor this broth-based stew with kicky flavor. All you need is a slice of chewy whole grain bread to soak up the juices. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Cook Time: 9 hrs Total Time: 9 hrs 25 mins Yield: 4 servings + reserves Jump to Nutrition Facts Ingredients 3 15 ounce cans garbanzo beans (chickpeas), rinsed and drained 1 pound red-skin potatoes, cut into 3/4-inch pieces 1 14.5 ounce can diced tomatoes ¾ cup chopped red sweet pepper (1 medium) ½ cup chopped onion (1 medium) 3 cloves garlic, minced 2 teaspoon cumin seed, toasted ½ teaspoon paprika ¼ teaspoon cayenne pepper 2 14 ounce cans vegetable broth Directions In a 5- or 6-quart slow cooker, stir together garbanzo beans, potatoes, undrained tomatoes, sweet pepper, onion, garlic, 1 teaspoon of the cumin seed, paprika, and cayenne pepper. Pour broth over bean mixture in cooker. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours. Reserve 4 cups of the stew; store as directed below. Sprinkle servings of remaining stew with remaining cumin seed. Makes 4 servings and reserves. For easy cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. To store reserves: Place stew in an airtight container. Seal and chill for up to 3 days. Rate it Print Nutrition Facts (per serving) 245 Calories 3g Fat 46g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 245 % Daily Value * Total Fat 3g 4% Sodium 1251mg 54% Total Carbohydrate 46g 17% Total Sugars 9g Protein 10g Vitamin C 46.6mg 233% Calcium 70.7mg 5% Iron 3.4mg 19% Potassium 679mg 14% Folate, total 12.1mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.