Source: Better Homes and Gardens
Corn and Crab Chowder:
Prepare as above, except omit bacon. In Step 3, after cooking for 1 minute, stir in one 6- or 6-1/2-ounce can crabmeat, drained, flaked, and cartilage removed. Heat through.
192 calories; total fat 7g; saturated fat 2g; polyunsaturated fat 2g; monounsaturated fat 3g; cholesterol 9mg; sodium 572mg; potassium 515mg; carbohydrates 29g; fiber 3g; sugar 8g; protein 8g; vitamin a 0RE; vitamin a 340IU; vitamin c 19mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 3mg; vitamin b6 0mg; folate 56mcg; vitamin b12 0mcg; calcium 81mg; iron 1mg.