Beef and Bean Ragout

4.1
(14)
Beef and Bean Ragout
Photo: Blaine Moats
Prep Time:
10 mins
Cook Time:
8 hrs
Total Time:
8 hrs 10 mins
Servings:
6

Ingredients

  • 1 pound beef stew meat, cut into 1-inch cubes

  • 1 16 ounce can kidney beans, rinsed and drained

  • 1 15 ounce can tomato sauce with onion and garlic

  • 1 14.5 ounce can Italian-style stewed tomatoes

  • ½ 28 ounce package frozen diced hash brown potatoes with onions and peppers (about 4 cups)

  • Fresh oregano leaves (optional)

Directions

  1. in a 3-1/2- or 4-quart slow cooker, stir together meat, beans, tomato sauce, undrained tomatoes, and hash brown potatoes.

  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, garnish each serving with fresh oregano leaves. Makes 6 servings.

Nutrition Facts (per serving)

260 Calories
3g Fat
35g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 260
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 835mg 36%
Total Carbohydrate 35g 13%
Total Sugars 6g
Protein 23g
Vitamin C 15.4mg 77%
Calcium 50.5mg 4%
Iron 4mg 22%
Potassium 475mg 10%
Folate, total 20.2mcg
Vitamin B-12 2mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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