Steamed Tilapia with Asparagus and Orange

This fish recipe comes ready-made with a side of veggies and fruit! Steam the tilapia and asparagus in the same skillet to cut down on after-dinner clean-up.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

Rate This!

  • Makes: 4 servings
  • Serving Size: 1 fish fillet, 3/4 cup asparagus, + 1/2 cup couscous
  • Makes: 4 fish fillets, 3 cups asparagus, + 2 cups couscous
  • Start to Finish: 30 mins

Steamed Tilapia with Asparagus and Orange

Directions

  1. Remove 1/2 tsp. zest and squeeze 1/4 cup juice from one of the oranges. Peel and section the remaining orange.
  2. In an extra-large deep skillet combine orange juice, broth, and ginger. Place a large steamer basket in skillet. Bring to boiling. Add asparagus to basket; reduce heat to medium. Steam, covered, 4 minutes or until asparagus is crisp-tender. Remove asparagus; cover and keep warm.
  3. Rinse fish; pat dry. Add fish to basket in skillet. Pour soy sauce over fish. Steam, covered, 4 to 6 minutes per 1/2-inch thickness or just until fish flakes. Remove from heat. Remove fish; cover and keep warm.
  4. Stir couscous and orange zest into broth mixture in skillet. Let stand, covered, 5 minutes. Fluff with a fork.
  5. Serve fish and asparagus with couscous. Top with orange sections and , if desired, sprinkle with chives.

From the Test Kitchen

Tip

If you like, substitute 4 tangerines for the oranges.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Steamed Tilapia with Asparagus and Orange)

  • Per serving:
  • 333 kcal ,
  • 2 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 57 mg chol. ,
  • 617 mg sodium ,
  • 45 g carb. ,
  • 4 g fiber ,
  • 7 g sugar ,
  • 33 g pro.
rate this recipe!
add review

Reviews (0)


Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close