Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet heat oil over medium-high heat*. Sprinkle steaks with salt and pepper and add to the pan. Cook about 12 minutes each side or until medium-rare (145°F). Remove steaks; cover with foil. Let stand 10 minutes before slicing.

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Instructions Checklist
  • Meanwhile, use a sharp knife to cut off the fennel stalks (about 1 inch above the bulb). Discard stalks, saving 2 Tbsp. of the feathery fronds. Cut a thin slice off the root end of the bulb. Cut bulb into thin wedges. Cut away and discard tough core from each wedge.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Add broth to hot skillet. Cook and stir, scraping up browned bits from the bottom of the pan. Add fennel wedges; cook 4 minutes. Add onion, tomatoes, garlic, and fennel seed; cook about 5 minutes until vegetables are just tender. Add beans and balsamic vinegar; cook 3 minutes more. Sprinkle with fennel fronds. Serve beans, vegetables, and their pan juices with sliced steak.

Tips

* If meat browns too quickly, reduce heat to medium.

Tips

This protein-packed dish is easy on the budget thanks to beef shoulder petite tenders - a juicy cut that is relatively new to the marketplace.

Nutrition Facts

350 calories; 13 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 79 mg cholesterol; 473 mg sodium. 1005 mg potassium; 26 g carbohydrates; 8 g fiber; 5 g sugar; 37 g protein; 0 g trans fatty acid; 437 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 32 mcg folate; 6 mcg vitamin b12; 91 mg calcium; 5 mg iron;

Reviews (2)

3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: Unrated
05/13/2014
this was simply delicious. it's hard to get fennel here in moldova, but the local dried beans are great.
Rating: Unrated
02/03/2013
This is a real WINNER!