Steak Salad with White Beans and Peppers


This tasty chopped salad is packed with protein thanks to steak and navy beans. But our favorite part is definitely the creamy Greek yogurt ranch dressing!

Steak Salad with White Beans Peppers and Greek Yogurt Ranch Dressing
Photo: Jacob Fox
Cook Time:
4 mins
Hands On Time:
30 mins
Total Time:
34 mins
13 cups


  • 1 15 ounce can navy, cannellini, or Great Northern beans, rinsed and drained

  • 1 cup whole sweet piquante peppers, halved, or sliced banana peppers

  • ½ cup thinly sliced red onion

  • 2 tablespoon white wine vinegar

  • 10 cup chopped lettuce

  • 2 cup baby arugula

  • Kosher salt and black pepper

  • 1 pound boneless beef skirt steak, trimmed

  • 1 tablespoon olive oil

  • ½ cup plain fat-free Greek yogurt

  • 4 teaspoon ranch dry salad dressing mix

  • 1 - 2 teaspoon water


  1. In an extra-large bowl combine beans, piquante peppers, onion, and vinegar. Add lettuce and arugula; toss to combine. Sprinkle with salt and black pepper.

  2. Sprinkle both sides of meat with salt and black pepper. In a 12-inch heavy skillet heat oil over medium-high heat. Add meat; cook 4 to 8 minutes for medium-rare (145°F), turning once. Remove from skillet. Cover with foil; let stand 5 to 10 minutes. Thinly slice meat across the grain.

  3. Meanwhile, for dressing, in a small bowl whisk together yogurt, ranch dressing mix, and enough of the water to reach drizzling consistency. Drizzle dressing over lettuce mixture and sliced meat.

Nutrition Facts (per serving)

436 Calories
18g Fat
35g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 436
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 75mg 25%
Sodium 885mg 38%
Total Carbohydrate 35g 13%
Total Sugars 8g
Protein 35g
Vitamin C 29.5mg 148%
Calcium 144mg 11%
Iron 5.2mg 29%
Potassium 938mg 20%
Fatty acids, total trans 1g
Folate, total 236.6mcg
Vitamin B-12 2.6mcg
Vitamin B-6 0.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles