Recipes and Cooking Squash, Corn, and Barley Succotash 3.5 (2) This easy, low-fat recipe for a hearty grain casserole features barley and colorful squash and corn. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 2, 2011 Print Share Share Tweet Pin Email Total Time: 60 mins Servings: 12 Jump to Nutrition Facts Ingredients 4 cup water ½ cup regular barley 1 teaspoon salt 1 tablespoon olive oil 1 cup finely chopped onion 1 pound butternut squash, peeled, seeded, and cut into 1/2-inch cubes (about 4 cups) 1 cup reduced-sodium chicken broth ¼ teaspoon ground black pepper ⅛ teaspoon dried thyme, crushed 1 16 ounce package frozen whole kernel corn (about 3 cups) ¼ cup snipped fresh parsley Directions In a medium saucepan bring the water to boiling. Add barley and 1/2 teaspoon of the salt. Return to boiling; reduce heat. Cover and simmer about 40 minutes or until barley is tender, stirring occasionally. Drain and set aside. Meanwhile, in a 12-inch skillet heat oil over medium-high heat. Add onion; cook and stir about 5 minutes or until tender. Stir in the remaining 1/2 teaspoon salt, the squash, broth, pepper, and thyme. Bring to boiling; reduce heat. Cover and simmer for 10 to 15 minutes or until squash is just tender. Stir in corn; cover and cook for 5 minutes more. Stir in barley and parsley; heat through. Print Nutrition Facts (per serving) 106 Calories 2g Fat 22g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 106 % Daily Value * Total Fat 2g 3% Sodium 250mg 11% Total Carbohydrate 22g 8% Total Sugars 3g Protein 3g Vitamin C 18.3mg 92% Calcium 40.4mg 3% Iron 1.1mg 6% Potassium 367mg 8% Folate, total 36.3mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.