Sprouts, Avocado, and Apple Salad

This refreshing salad is filled with our crunchy fall favorites like apples and pumpkin seeds.

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4.0 by 4 people

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  • Makes: 4 servings
  • Start to Finish: 40 mins

Sprouts, Avocado, and Apple Salad

Directions

  1. Trim about 1/4-inch from stem ends of Brussels sprouts. Remove any wilted outer leaves and discard. Wash Brussels sprouts and pat dry. Peel away the green outer leaves individually, leaving the hard center cores (save the cores for another use).
  2. In a large bowl combine the lemon juice, olive oil, salt, and pepper, whisking to combine. Add Brussels sprouts leaves, avocado, apple, pumpkin seeds, and Parmesan cheese to the bowl and toss to combine.
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Nutrition Facts (Sprouts, Avocado, and Apple Salad )

  • Per serving:
  • 450 kcal ,
  • 39 g fat
  • (7 g sat. fat ,
  • 8 g polyunsaturated fat ,
  • 22 g monounsaturated fat ),
  • 5 mg chol. ,
  • 451 mg sodium ,
  • 18 g carb. ,
  • 7 g fiber ,
  • 6 g sugar ,
  • 13 g pro.
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4 Ratings

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