Spring Green Fried Rice


The trick of flavorful fried rice is beating the soy sauce and eggs together before adding them to the skillet. Nutty toasted sesame oil packs a guaranteed punch of flavor in every bite.

Spring Green Fried Rice
Photo: Blaine Moats
Prep Time:
15 mins
Cook Time:
12 mins
Total Time:
27 mins
4 3/4 cups


  • 2 eggs

  • 1 teaspoon soy sauce

  • 1 teaspoon toasted sesame oil

  • 1 tablespoon vegetable oil

  • 1 clove garlic, minced

  • 1 teaspoon minced fresh ginger

  • 2 cup shredded green cabbage

  • ¾ cup shelled frozen edamame, thawed

  • ½ cup frozen peas, thawed

  • 2 cup cooked brown rice, chilled

  • 2 tablespoon soy sauce

  • ¼ cup sliced green onion

  • Crushed red pepper (optional)


  1. In a small bowl beat egg and 1 tsp. soy sauce; set aside. In a wok or large skillet heat toasted sesame oil over medium heat. Add egg mixture; stir gently until set. Remove egg; cool slightly. Using your hands to roll the cooked egg into a log. Use a sharp knife, slice the egg into strips; set aside.

  2. In the same skillet, heat vegetable oil over medium-high heat. Add garlic and ginger, cook 30 seconds. Add cabbage; cook and stir 2 minutes. Add edamame and peas; cook for 2 minutes. Add rice and 2 Tbsp. soy sauce. Cook and stir for 2 to 4 minutes or until heated through. Add egg mixture and green onion; cook and stir about 1 minute or until heated through. Top with crushed red pepper, if desired.

Nutrition Facts (per serving)

251 Calories
9g Fat
32g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 251
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 93mg 31%
Sodium 669mg 29%
Total Carbohydrate 32g 12%
Total Sugars 4g
Protein 11g
Vitamin C 19.2mg 96%
Calcium 68mg 5%
Iron 2.3mg 13%
Potassium 329mg 7%
Folate, total 136.3mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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