Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 2 Ratings

Make this spinach salad recipe a meal by adding your protein of choice alongside the Indian-spiced chickpeas. (We love grilled chicken or salmon!)

Source: Better Homes and Gardens

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Recipe Summary

total:
20 mins
Servings:
6
Yield:
about 12 cups
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Spinach Salad with Indian-Spiced Chickpeas, Apricots, and Onion

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet heat olive oil over medium heat. Add garlic; cook for 1 minute. Remove skillet from heat. Add garbanzo beans, lemon juice, brown sugar, cumin, garam masala, coriander, cinnamon, and cayenne pepper. Return skillet to heat. Bring mixture just to a simmer. Cover skillet and set aside.

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Instructions Checklist
  • In a large bowl combine spinach, apricots, and red onion. Add warm chickpea mixture; toss well to combine.

Instructions Checklist
  • Divide salad among serving plates. If desired, garnish with broken pieces of Toasted Pappadams. Serve immediately.

Nutrition Facts (Spinach Salad with Indian-Spiced Chickpeas, Apricots, and Onion)

339 calories; total fat 11g; saturated fat 1g; polyunsaturated fat 2g; monounsaturated fat 7g; sodium 325mg; potassium 591mg; carbohydrates 53g; fiber 9g; sugar 22g; protein 9g; vitamin a 5248IU; vitamin c 23mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 1mg; folate 189mcg; calcium 131mg; iron 5mg.

Toasted Pappadams

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Arrange pappadams in a single layer on an ungreased baking sheet. Broil 6 inches from heat for 15 to 30 seconds or until bubbly and golden on one side. Using tongs, gently turn pappadams; broil about 5 seconds or until bubbly and golden on the other side. Let cool. Break each pappadam into 5 or 6 pieces.

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Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0