Recipes and Cooking Spinach-Parmesan Dip 3.6 (53) 1 Reviews This dip gets its subtle spiciness from cayenne pepper, and its tang from lemon juice. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on February 17, 2012 Print Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 10 mins Total Time: 10 mins Servings: 16 Jump to Nutrition Facts Ingredients Nonstick cooking spray 2 10 ounce package frozen chopped spinach, thawed 1 14 ounce can quartered artichoke hearts, drained and coarsely chopped 1 cup chopped onion (1 large) 1 tablespoon Dijon-style mustard 4 cloves garlic, minced ½ teaspoon dried oregano, crushed ¼ teaspoon cayenne pepper ½ cup light mayonnaise or salad dressing ½ cup fat-free sour cream ¼ cup shredded Parmesan cheese (1 ounce) ¼ cup shredded Italian cheese blend (1 ounce) 1 tablespoon lemon juice Directions Coat a 3 1/2- or 4-quart slow cooker with cooking spray; set aside. Squeeze spinach dry, reserving 1/3 cup spinach liquid. In prepared cooker combine spinach, the 1/3 cup liquid, artichokes, onion, mustard, garlic, oregano, and pepper. Cover and cook on low-heat setting for 2 1/2 to 3 hours or on high-heat setting for 1 1/2 hours. Turn off cooker; stir in mayonnaise, sour cream, Parmesan cheese, Italian cheese blend, and lemon juice. Print Nutrition Facts (per serving) 66 Calories 4g Fat 6g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 66 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 5mg 2% Sodium 229mg 10% Total Carbohydrate 6g 2% Total Sugars 2g Protein 3g Vitamin C 4.1mg 21% Calcium 101mg 8% Iron 1.3mg 7% Potassium 165mg 4% Folate, total 52.4mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.