Spinach-Parmesan Dip

3.6
(53)

This dip gets its subtle spiciness from cayenne pepper, and its tang from lemon juice.

Spinach-Parmesan Dip
Photo: Andy Lyons
Prep Time:
10 mins
Total Time:
10 mins
Servings:
16

Ingredients

  • Nonstick cooking spray

  • 2 10 ounce package frozen chopped spinach, thawed

  • 1 14 ounce can quartered artichoke hearts, drained and coarsely chopped

  • 1 cup chopped onion (1 large)

  • 1 tablespoon Dijon-style mustard

  • 4 cloves garlic, minced

  • ½ teaspoon dried oregano, crushed

  • ¼ teaspoon cayenne pepper

  • ½ cup light mayonnaise or salad dressing

  • ½ cup fat-free sour cream

  • ¼ cup shredded Parmesan cheese (1 ounce)

  • ¼ cup shredded Italian cheese blend (1 ounce)

  • 1 tablespoon lemon juice

Directions

  1. Coat a 3 1/2- or 4-quart slow cooker with cooking spray; set aside. Squeeze spinach dry, reserving 1/3 cup spinach liquid. In prepared cooker combine spinach, the 1/3 cup liquid, artichokes, onion, mustard, garlic, oregano, and pepper.

  2. Cover and cook on low-heat setting for 2 1/2 to 3 hours or on high-heat setting for 1 1/2 hours. Turn off cooker; stir in mayonnaise, sour cream, Parmesan cheese, Italian cheese blend, and lemon juice.

Nutrition Facts (per serving)

66 Calories
4g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 66
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 229mg 10%
Total Carbohydrate 6g 2%
Total Sugars 2g
Protein 3g
Vitamin C 4.1mg 21%
Calcium 101mg 8%
Iron 1.3mg 7%
Potassium 165mg 4%
Folate, total 52.4mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles