Spinach-Dill Dip

Try this creamy vegetable spread with broccoli, cauliflower, sweet pepper, carrot, or pea pod dippers.

Spinach-Dill Dip
Photo: Blaine Moats
Prep Time:
10 mins
Total Time:
10 mins
2 cups


  • 1 8 ounce package cream cheese, softened

  • 1 8 ounce carton sour cream

  • 2 tablespoon finely chopped green onion (1)

  • 2 tablespoon snipped fresh dill or 2 teaspoons dried dill

  • ½ teaspoon seasoned salt or regular salt

  • ½ of a 10-ounce package frozen chopped spinach, thawed and squeezed dry

  • Milk (optional)

  • Assorted vegetable dippers, such as broccoli florets, cauliflower florets, sweet pepper strips, celery sticks, carrot sticks, snow pea pods, and/or cherry tomatoes


  1. In a medium mixing bowl combine cream cheese, sour cream, green onion, dill, and seasoned salt. Beat with an electric mixer on low speed until fluffy. Stir in spinach. Transfer to a storage container; cover and chill overnight.

  2. If dip has thickened during chilling, stir in enough milk (1 to 2 tablespoons) to reach dipping consistency. Serve dip with desired vegetable dippers.

Nutrition Facts (per serving)

79 Calories
8g Fat
1g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 79
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 23mg 8%
Sodium 94mg 4%
Total Carbohydrate 1g 0%
Protein 1g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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