Spinach and Roasted Red Pepper Dip

This lightened-up spinach dip is a tempting appetizer.

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  • Serving Size: 2 tablespoons
  • Makes: 2-1/4 cups
  • Prep: 20 mins
  • Bake: 15 mins 350°F

Spinach and Roasted Red Pepper Dip

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Directions

  1. Preheat oven to 350 degrees F. In a large bowl stir together mozzarella cheese, yogurt, mayonnaise, 2 tablespoons of the Parmesan cheese, the flour, and mustard. Stir in spinach, roasted red peppers, and 2 tablespoons of the green onions. Spread mixture evenly into an ungreased 1-quart ovenproof shallow dish or a 9-inch pie plate. Sprinkle with the remaining 2 tablespoons Parmesan cheese.
  2. Bake, uncovered, for 15 to 20 minutes or until edges are bubbly and mixture is heated through. Sprinkle with the remaining 2 tablespoons green onions. Serve with sweet pepper strips, crackers, and/or flatbread.
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Nutrition Facts (Spinach and Roasted Red Pepper Dip)

  • Per serving:
  • 21 kcal ,
  • 2 g fat
  • 3 mg chol. ,
  • 47 mg sodium ,
  • 1 g carb. ,
  • 1 g pro.
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