• 6 Ratings

Start the day right with a healthy Spinach and Cheese Omelet that's stuffed and topped with a zesty Red Pepper Relish. Pair your spinach cheese omelet with a slice of whole-wheat toast and a piece of fruit for a well-balanced breakfast.

Source: Better Homes and Gardens

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Recipe Summary

prep:
10 mins
cook:
8 mins
Servings:
4
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Spinach and Cheese Omelet

Ingredients

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Directions

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  • Coat a 10-inch nonstick skillet with flared side with cooking spray. Heat skillet over medium heat.

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  • In a large bowl combine eggs, chives, salt, and cayenne pepper. Use rotary beater or wire whisk to beat until frothy. Pour into prepared skillet. Immediately begin stirring the eggs gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set but still shiny.

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  • When egg is set but still shiny, sprinkle with cheese. Top with 1 cup of the spinach and 1/4 cup of the Red Pepper Relish. With a spatula, lift and fold one side of omelet partially over filling. Arrange remaining spinach on warm platter. Transfer omelet to platter. Top with remaining relish.

Nutrition Facts (Spinach and Cheese Omelet)

117 calories; total fat 3g; saturated fat 2g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 8mg; sodium 429mg; potassium 255mg; carbohydrates 5g; fiber 1g; sugar 2g; protein 17g; trans fatty acidg; vitamin a 4179IU; vitamin c 41mg; thiaminmg; riboflavin 2mg; niacin equivalents 1mg; vitamin b6mg; folate 137mcg; vitamin b12 3mcg; calcium 202mg; iron 3mg.

Red Pepper Relish

Ingredients

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Directions

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  • In a small bowl combine red sweet pepper, green onion, cider vinegar, and black pepper.

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Reviews

6 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0