Recipes and Cooking Spinach and Cheese Omelet Start the day right with a healthy Spinach and Cheese Omelet that's stuffed and topped with a zesty Red Pepper Relish. Pair your spinach cheese omelet with a slice of whole-wheat toast and a piece of fruit for a well-balanced breakfast. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on August 28, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Cook Time: 8 mins Total Time: 18 mins Servings: 4 Jump to Nutrition Facts Ingredients Nonstick cooking spray 2 cup refrigerated or frozen egg product, thawed, or 8 eggs 2 tablespoon snipped fresh chives, Italian (flat-leaf) parsley, or chervil ⅛ teaspoon salt ⅛ teaspoon cayenne pepper ½ cup shredded reduced-fat sharp cheddar cheese (2 ounces) 2 cup fresh baby spinach leaves or torn fresh spinach 1 recipe Red Pepper Relish Red Pepper Relish ⅔ cup chopped red sweet pepper 2 tablespoon finely chopped green onion or onion 1 tablespoon cider vinegar ¼ teaspoon black pepper Directions Coat a 10-inch nonstick skillet with flared side with cooking spray. Heat skillet over medium heat. In a large bowl combine eggs, chives, salt, and cayenne pepper. Use rotary beater or wire whisk to beat until frothy. Pour into prepared skillet. Immediately begin stirring the eggs gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set but still shiny. When egg is set but still shiny, sprinkle with cheese. Top with 1 cup of the spinach and 1/4 cup of the Red Pepper Relish. With a spatula, lift and fold one side of omelet partially over filling. Arrange remaining spinach on warm platter. Transfer omelet to platter. Top with remaining relish. Red Pepper Relish In a small bowl combine red sweet pepper, green onion, cider vinegar, and black pepper. Rate it Print Nutrition Facts (per serving) 117 Calories 3g Fat 5g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 117 % Daily Value * Total Fat 3g 4% Saturated Fat 2g 10% Cholesterol 8mg 3% Sodium 429mg 19% Total Carbohydrate 5g 2% Total Sugars 2g Protein 17g Vitamin C 40.7mg 204% Calcium 201.9mg 16% Iron 3.2mg 18% Potassium 255mg 5% Folate, total 137.1mcg Vitamin B-12 2.7mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.