Spicy Shrimp Fried Cauliflower "Rice"

Combine cauliflower, ginger, and red peppers for a healthy dish with a kick. Cauliflower "rice" has become so popular that you can often find prericed cauliflower in packages in the produce section of the supermarket.

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3.0 by 9 people

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cups
  • Makes: about 6 cups
  • Start to Finish: 30 mins

Spicy Shrimp Fried Cauliflower "Rice"

Directions

  1. Thaw shrimp, if frozen. Working in batches, in a food processor cover and pulse cauliflower four to six times or until chopped into rice-size pieces.
  2. In an extra-large skillet or wok heat sesame oil over medium heat. Add eggs and cook, without stirring, until set, turning once (if using a wok, tilt wok while cooking to make an even layer of egg). Remove and slice cooked egg.
  3. Rinse shrimp; pat dry. In skillet or wok heat olive oil over medium-high heat. Add ginger and garlic; cook and stir 30 seconds. Add cabbage and carrots; cook and stir 2 minutes or until vegetables start to soften. Add cauliflower; cook and stir 4 minutes or until cauliflower starts to soften. Add shrimp, salt, and crushed red pepper; cook and stir 2 minutes or until shrimp are opaque. Add cooked egg and green onions; cook and stir until egg is heated through.
  4. Sprinkle shrimp mixture with cilantro. Serve with lime wedges.
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Nutrition Facts (Spicy Shrimp Fried Cauliflower "Rice")

  • Per serving:
  • 181 kcal ,
  • 8 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 172 mg chol. ,
  • 434 mg sodium ,
  • 14 g carb. ,
  • 5 g fiber ,
  • 5 g sugar ,
  • 17 g pro.
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9 Ratings

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