Spicy Sausage Orecchiette Soup

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  • Makes: 18 servings
  • Serving Size: 1 1/2 cups
  • Makes: 9 cups total soup per bag
  • Prep: 40 mins
  • Freeze: up to 3 months
  • Cook: 20 mins

Spicy Sausage Orecchiette Soup

Directions

  1. In an extra-large skillet cook sausage, onions, and garlic over medium-high heat until browned. Drain off fat. Let cool.
  2. Divide cooked sausage mixture, Swiss chard, tomatoes, and Italian seasoning among three 1-gallon resealable plastic freezer bags. Squeeze air from bags, seal, label, and freeze up to 3 months.

To serve:

  1. In a 4-quart Dutch oven bring broth to boiling; add frozen ingredients, breaking apart as necessary. Return to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Add pasta. Cook 12 minutes more or until pasta is tender, stirring occasionally. If desired, serve with shredded Parmesan cheese.
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Nutrition Facts (Spicy Sausage Orecchiette Soup)

  • Per serving:
  • 260 kcal ,
  • 16 g fat
  • (6 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 38 mg chol. ,
  • 1214 mg sodium ,
  • 15 g carb. ,
  • 2 g fiber ,
  • 3 g sugar ,
  • 14 g pro.
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