Spicy Roasted Garbanzos

Add these easy appetizers to your roster of healthy recipes you can enjoy with friendswithout guilt. Be sure to serve something thirst-quenching with the wonderfully spicy, delightfully crunchy nuggets.

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  • Makes: 8 servings
  • Serving Size: 1/4 cup
  • Makes: 2 cups
  • Prep: 10 mins
  • Roast: 25 mins 400°F

Spicy Roasted Garbanzos

Directions

  1. Preheat oven to 400 degrees F. Thoroughly dry garbanzo beans by rolling them gently on paper towels. In a medium bowl combine oil, garlic, sugar, and cayenne pepper. Add garbanzo beans; toss to coat. Spread in an even layer in a 15x10x1-inch baking pan.
  2. Roast for 25 to 30 minutes or until garbanzo beans are golden brown, stirring once. Transfer to a serving bowl. Sprinkle with salt; stir to coat.
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Nutrition Facts (Spicy Roasted Garbanzos)

  • Per serving:
  • 113 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 0 mg chol. ,
  • 323 mg sodium ,
  • 13 g carb. ,
  • 4 g fiber ,
  • 1 g sugar ,
  • 4 g pro.
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