Rating: 3.5 stars
18 Ratings
  • 5 star values: 6
  • 4 star values: 6
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 2

Spicy oven-baked fish pair perfectly with a side of sweet potato fries. Kids will go wild for this homemade take on fast food!

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

prep:
20 mins
bake:
20 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Cut fish into 3 x 2-inch pieces. Rinse fish; pat dry with paper towels. Cover and chill until needed.

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  • Preheat oven to 425°F. Line a large baking sheet with foil; lightly coat with nonstick cooking spray; set aside.

  • For chips, pat potatoes dry with paper towels; place sweet potatoes in a large bowl. Add olive oil, Old Bay seasoning, 1/2 tsp. chili powder and 1/2 tsp. salt. Toss to coat. Arrange potatoes in a single layer on one half of the prepared baking sheet. Bake for 10 minutes.

  • Meanwhile, for fish, place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, 2 tsp. chili powder, paprika, 1/4 tsp. each salt and pepper. Add melted butter; stir until combined.

  • Dip fish pieces in milk; coat with flour. Dip again in the milk, then in the bread crumb mixture. Remove baking sheet from oven. Using a spatula, carefully turn potatoes over. Place fish on the other half of the hot baking sheet; return to oven. Bake for 10 to 15 minutes more or until potatoes are golden brown and fish flakes easily with a fork. Serve fish with lemon wedges and fresh parsley, if desired.

Nutrition Facts

419 calories; fat 17g; cholesterol 85mg; saturated fat 5g; carbohydrates 39g; mono fat 6g; poly fat 3g; insoluble fiber 5g; sugars 6g; protein 27g; vitamin a 17009.7IU; vitamin c 3.1mg; thiamin 0.4mg; riboflavin 0.4mg; niacin equivalents 5.5mg; vitamin b6 0.6mg; folate 60.3mcg; vitamin b12 1.3mcg; sodium 859mg; potassium 834mg; calcium 113mg; iron 2.4mg.
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