You'll love the way the well-chosen spices really rev up this dinner recipe. Better yet, it's a healthy recipe, too -- offering a boost of fiber and weighing in at only 352 calories per serving.

Source: Better Homes and Gardens

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Recipe Summary

prep:
25 mins
cook:
10 mins
stand:
5 mins
total:
40 mins
Servings:
4
Yield:
6 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan heat oil over medium heat. Add onion and garlic; cook about 5 minutes or until tender and just starting to brown, stirring occasionally.

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  • Stir in salt, paprika, chili powder, cumin, black pepper, and cayenne pepper. Cook and stir about 30 seconds more or until fragrant.

  • Add undrained tomatoes. garbanzo beans, broth, and raisins. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.

  • Stir in couscous. Remove from heat. Cover; let stand for 5 minutes before serving. Top individual servings with toasted almonds and, if desired, mint.

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You can use cannellini beans instead of garbanzo beans.

Nutrition Facts

352 calories; fat 9g; saturated fat 1g; carbohydrates 61g; mono fat 5g; poly fat 2g; insoluble fiber 6g; sugars 17g; protein 11g; vitamin a 800.9IU; vitamin c 31.3mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.3mg; vitamin b6 0.1mg; folate 36.6mcg; sodium 1166mg; potassium 751mg; calcium 133mg; iron 1.7mg.
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